#1 Cybersecurity Expert Reveals: 5 Ways to Protect Yourself Online (Starting Tonight)

网络安全专家揭秘:今晚开始,5招保护您的在线安全

The Mel Robbins Podcast

2026-02-19

1 小时 19 分钟
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单集简介 ...

If you’ve ever clicked “Accept All Cookies,” ignored software updates, saved your passwords, or logged into free Wi-Fi, you have to hear this.  The little “harmless” things you do online are exactly what scammers count on.  In today’s conversation, Mel sits down with award-winning cybersecurity expert Caitlin Sarian (aka “Cybersecurity Girl”) to give you the short and simple checklist of things that protect your money, your identity, and your privacy online.  You don’t need to understand cybersecurity. You just need to stop treating online habits like they’re harmless, because they can leave you open for a scam.  This isn’t about being paranoid, it’s about realizing that a few tiny changes can shut down most online threats.  This conversation will educate and inform you.  In this episode, you’ll learn: -The biggest cybersecurity mistake almost everyone makes (and how to fix it fast) -The #1 Venmo scam happening right now, and exactly what to do if it happens to you -What to do immediately if your phone is lost or stolen -The 5 essential moves that protect you from most online threats -The fastest way to spot scam links, fake emails, and panic-based phone calls -How to protect your parents, your kids, and your entire family from getting scammed -Simple settings to check tonight: camera, microphone, location, and account access Bookmark this episode and share it with your partner, your parents, and your friends. This is the kind of information that can prevent a mistake you can’t undo. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next: The 7‑Day Habit Reset: Start Today, Feel Different By Next Week Connect with Mel:     Order Mel’s new product, Pure Genius ProteinGet Mel’s newsletter, packed with tools, coaching, and inspiration.Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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单集文稿 ...

  • Hey, it's your friend, Mel, and welcome to the Mel Robbins podcast.

  • Here's something I did that I'm not proud of, but I'm going to tell you anyway.

  • So yesterday, I got this pop-up notification that said,

  • update Apple settings, and you'd already did click, ignore.

  • Then I got another one from Zoom, and you know what I did?

  • Click, ignore.

  • You ever do that?

  • I mean, why do I need to update all this stuff all the time?

  • Maybe you're a little bit like me in that way.

  • You kind of accept all the cookies on every website.

  • You share your location so Uber Eats can find you no matter when you're ordering.

  • You grant camera access to apps so that you can use them, duh.

  • Well, our guest today, a cybersecurity expert, told me that all these little things that I'm doing,

  • and I know you do them too, they are making you and me an easy target for scammers.

  • In fact, I bet you lock your door at night,

  • but here you and I are leaving the door wide open for hackers to just walk right into our accounts.

  • Now, before I even get into this, I need to tell you something.

  • I didn't think I needed to care about cybersecurity.

  • I thought cybersecurity was something for like tech people or banks or corporations or governments.

  • I didn't think it had anything to do with me and you.