2026-02-19
40 分钟Welcome to Huberman Lab Essentials,
where we revisit past episodes for the most potent and actionable science-based tools for mental health,
physical health, and performance.
I'm Andrew Huberman,
and I'm a professor of neurobiology and ophthalmology at Stanford School of Medicine.
And now, for my discussion with Jeff Cavalier.
Jeff, such a pleasure for me to have you here.
I'm glad to be here.
It's amazing.
I'm a longtime consumer of your content.
I've learned a tremendous amount about fitness, both in the weight room,
cardio, nutrition, things that I've applied for over a decade.
One of your mantras is, you know, if you want to look like an athlete, train like an athlete.
And I think that's something really special that sets aside what you do from what a lot of other very well qualified people do.
What's the sort of contour of a basic program that anybody could think about as a starting place?
I think it's like a 60-40 split, which would be leaning towards weight training,
you know, strength and then, you know, the conditioning aspect would be about 40%.
So if you look at it over the course of a training week,
I mean, five days in a gym would be a great task.
And obviously not in the gym, it could be done at home, but three days,