The Greatest Climber Alive: I Shouldn't Have Attempted That Climb!

现存最伟大的登山者:我本不该尝试那座攀登!

The Diary Of A CEO with Steven Bartlett

2026-02-19

1 小时 37 分钟
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The man who risked death climbing 3,000ft up El Capitan, Alex Honnold, reveals how to master extreme pressure, why his brain scan showed zero fear, the science of risk, and his visualisation secrets.   Alex Honnold is a professional rock climber and the first person to free solo El Capitan and Taipei 101, the 11th tallest building in the world. He is also the bestselling author of the book, ‘Alone on the Wall: Alex Honnold and the Ultimate Limits of Adventure’ and founder of the Honnold Foundation.  He explains: ◼️How to rewire your brain to eliminate paralyzing fear ◼️The visualization technique used for the world’s most dangerous climbs ◼️Why your "purpose" is found in the risks you choose ◼️How to manage extreme stress when the stakes are fatal ◼️The "10-year grind" required to achieve true human mastery (0:00) Intro (2:28) The Real Story Behind What Made Alex Honnold (9:26) Why His Upbringing Shaped His Risk Tolerance (13:50) How Losing His Father Changed Him Forever (18:47) Why Mastery Takes Years (And What Most People Get Wrong) (21:37) What Happens When Fear Hits During Practice? (25:41) The Most Effective Way To Actually Overcome Fear (33:28) Why Modern Life Never Fit Him (38:54) What Success Cost Behind The Scenes (44:42) How Much Was He Really Paid To Risk His Life? (47:26) What He Earned For Climbing Taipei 101 (51:10) What This Means About Risk And Reward (53:18) The Moment You Truly Accept You Will Die (1:10:06) Can You Rewire Your Brain To Eliminate Fear? (1:18:32) What Happens To Fear After Years Of Exposure? (1:19:39) If He Had One Last Climb — What Would It Be? (1:23:39) The Hardest He’s Ever Pushed Himself — And Why (1:26:50) Are Other People Taking Bigger Risks Than Him? (1:32:06) What He Still Wants To Achieve — And What Comes Next Enjoyed the episode? Share this link and earn points for every referral - redeem them for exclusive prizes: https://doac-perks.com  Follow Alex: Instagram - https://linkly.link/2ajg9 Facebook - https://linkly.link/2ajgB X - https://linkly.link/2ajh3 You can purchase Alex’s book, ‘Alone on the Wall: Alex Honnold and the Ultimate Limits of Adventure’, here: https://linkly.link/2ajgw  The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Bon Charge: https://boncharge.com/DOAC for 20% off LinkedIn Marketing: https://www.linkedin.com/DIARY   Wispr: Get 14 days of Wispr Flow for free at https://wisprflow.ai/STEVEN
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  • It drives me crazy that nobody else thinks about risk in this way.

  • People look at my life and they're like, well, you're crazy.

  • You're such a risk taker.

  • Well, at least I'm taking the risks that I'm choosing.

  • Because think of all the people that go out partying every weekend,

  • and they get buzzed, and they drive home,

  • and even sedentary people who are like, well, I don't take risks,

  • I stay at home, and I play video games.

  • No, you're at a much higher risk of heart disease.

  • They're taking all kinds of risk that they're not actually choosing to take.

  • And you're still going to freaking die either way.

  • So you might as well take smart, calculated risks,

  • and do all the things that you want to do, and at least die happy when you go.

  • He's done it, Alan!

  • But the conclusion that a lot of people have arrived at is that you don't experience fear

  • because when they look at these two brain scans,

  • your amygdala is lighting up less when you're shown scary images.

  • I actually hate all the brain stuff because people always put me in this box of like,

  • well, you're different.

  • And I'm like, well, not really.