How to make (and keep) friends | from A Slight Change of Plans

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  Hey everyone, Chris here.

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  If you had to rank some of the major relationships in your life,

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  I'm talking about your partner, your family, your colleagues, where would your friendships land?

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  Chances are they're probably not at the very top of the list.

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  They might be pretty far down and that might not be the right spot for them

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  because not prioritizing our friendships can harm our health and our well-being.

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  So today we are bringing you an episode of another podcast that examines how friendships can expand our sense of self.

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  This episode comes from A Slight Change of Plans,

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  a podcast that everyone here on our show really loves.

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  It is hosted by Dr.

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  Maya Shankar, a cognitive behavioral scientist,

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  and she explores who we become in the face of change,

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  how we can better navigate moments of upheaval,

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  and why change might just give us an opportunity to unlock great possibilities.

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  So in this episode, Dr.

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  Marisa Franco is going to join Maya to share evidence-based strategies for making new friends.

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  for enriching your existing friendships,

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  for keeping friendships alive through times of personal transformation and

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  for navigating a friendship breakup with clarity and kindness.

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  Enjoy this episode.

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