Mon secret pour aller bien en 2026.
Bonjour à toutes et à tous et bienvenue dans ce nouvel épisode.
Aujourd'hui je vous propose un épisode axé sur le bien-être with a mix of scientific information,
practical advice and personal experience sharing.
As you heard in the title, I will share my secret to go well in 2026.
This theme came to mind after reading some of your comments.
You sometimes tell us that our episodes are a bit depressing.
And it's true, we often deal with issues of actuality,
of society, with a sociological or political angle.
And given the current situation, we're not going to lie,
it's often quite heavy issues that underline difficult realities.
So I said to myself that at the beginning of the year,
it would be good to talk about something more...
Positif de vous partager ce que j'ai mis en place pour moi-même me sentir bien et de vous donner des pistes concrètes pour aller mieux.
Alors je vous révèle dès maintenant mon secret roulement de tambour c'est de se réapproprier son corps.
Quand je dis réapproprier je veux dire reprendre le contrôle parce que souvent on connaît Not very well how our body works,
and many of us are disconnected from their own physical sensations, from their physical health.
So the word « réapproprier » is composed of two parts.
First, there is the verb « s'approprier » which means to keep, take control over something.
For example, if we use a new tool at work, we have to take the time to appropriate it.