Take Control of Your Body & Eliminate Health Risks | Dr. Daniel Amen

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• 00:00

  Hi,

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  my name is Lewis house and welcome to the daily motivation show What I'm here you say obesity is a big factor to mental health stresses and brain stresses and Alzheimer's disease and Alzheimer's yeah,

• 00:22

  I mean they're all it all sort of goes together from depression to problems in school to memory problems later in life.

• 00:31

  What's your thought?

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  I mean,

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  I'm all for people loving themselves for where they're at in their life and loving their bodies for where they're at and not shaming themselves and self-love movement of accepting yourself for where you are.

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  But that's only good to hurt our brains if we're not actually saying, okay,

• 00:48

  I accept and love myself for where I'm at and the decisions I've made to be here,

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  but I've got to start working on these things.

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  Otherwise, there's going to be some challenges of emotionally, mentally, anxiety, depression.

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  If I don't work on it, right?

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  My health.

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  Don't worry, be happy people.

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  Die the earliest from accidents and preventable illnesses.

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  And I want people to love themselves.

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  But doing the right thing is an act of love.

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  Like if you're really unhealthy, walking is an act of love.

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  So it sort of catches me in this funny place.

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  I remember I was on a plane once and I'd figure out this connection between

• 01:34

  as your weight goes up the size and function of your brain goes down and I was sitting next to someone who was very overweight and we were on a tiny plane going to Des Moines,

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