Episode 388: Lasting Change Within Us with Maya Shankar

第388集:我们内心的持久改变 —— 与玛雅·尚卡尔对话

Forever35

2026-02-09

41 分钟
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单集简介 ...

Dr. Maya Shankar, host of A Slight Change of Plans and author of the new book, The Other Side of Change, joins the show to discuss why change is so scary to us, how navigating it can lead to understanding yourself better, and how your identity should be based in a “why” not a “what.”  To leave a voicemail or text for a future episode, reach Doree & Elise at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Follow the podcast on Instagram (@Forever35Podcast) and sign up for the newsletter at the free tier on Patreon! Hosted on Acast. See acast.com/privacy for more information.
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单集文稿 ...

  • Hello, and welcome to Forever 35, a podcast about the things we do to take care of ourselves.

  • I'm Dori Shafir.

  • And I'm Elise Hupe, and we're just two friends who like to talk a lot about serums.

  • Welcome to the show.

  • Today, we have a very special guest that only Elise interviewed.

  • Yes.

  • We had some scheduling trouble,

  • and so I had the pleasure of sitting down with Maya Shankar, who is a cognitive scientist.

  • and wrote a New York Times bestselling book that just came out fairly recently called The Other Side of Change,

  • Who We Become When Life Makes Other Plans.

  • I had a really great time chatting with her door.

  • I updated Dory after I talked with her just kind of to catch up because we ended up talking.

  • We had to reschedule a few times.

  • We ended up talking on like a Friday afternoon and it sent me with great vibes into the weekend.

  • I love that.

  • I just really connected.

  • Because I don't think we do a lot of interviews like right at the tail end of a Friday.

  • And I know that for me anyway,

  • I can often be kind of like eager to just go play tennis or do something else and not be working at my computer anymore.

  • But it was really a pleasure to have this conversation with Dr.