Beating Speaking Anxiety: 4. I'm scared of speaking in front of people

单集文稿 ...

• 00:00

  You're listening to the Learning English Conversations podcast from BBC Learning English.

• 00:05

  We'll have another episode of The English We Speak soon,

• 00:08

  but today we're continuing with our special series,

• 00:11

  Beating Speaking Anxiety, a podcast to help you fight your fears of speaking English.

• 00:17

  This episode is called, I'm Scared of Speaking in Front of People.

• 00:21

  Are you nervous to speak in front of other people in English?

• 00:25

  My arms and legs start trembling.

• 00:28

  My heart pounds as if trying to escape my chest.

• 00:36

  It's a full fight or flight response.

• 00:42

  It's a performance.

• 00:44

  Yeah, it's like a performance.

• 00:46

  You are constantly judged and evaluated by others and also by yourself.

• 00:53

  But on that platform, They were not afraid to talk, so technology basically created that safe space.

• 01:02

  Today we're talking about public speaking and how technology might help us feel less nervous when speaking.

• 01:14

  Hello and welcome to Beating Speaking Anxiety.

• 01:18

  In this special podcast we help you feel more confident speaking English.

• 01:23

  I'm Hanen.

• 01:24

  And I'm Geordi.

• 01:25

  Find a transcript of this episode and more resources to help you learn on our website,

• 01:30

  bbclearningenglish.com.

• 全部文稿