Most Replayed Moment: Is There A Safe Amount Of Alcohol? What Happens To The Body When You Drink!

最多回放瞬间:饮酒有安全量吗?饮酒后身体会发生什么!

The Diary Of A CEO with Steven Bartlett

2026-02-06

23 分钟
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单集简介 ...

Sarah Wakeman is a physician and Medical Director specialising in substance use and addiction treatment, working on the front lines of alcohol-related harm. In this Moment, she breaks down what the science actually says about having just one drink, debunks old narratives and reveals what alcohol is really doing to the body. Listen to the full episode here! Spotify: https://g2ul0.app.link/BVLeOxhOTZb Apple: https://g2ul0.app.link/vw2IpvzOTZb Watch the Episodes On YouTube: ⁠⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos Sarah Wakeman: https://www.massgeneral.org/doctors/19383/sarah-wakeman
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  • So alcohol.

  • Yes.

  • There's, I mean, alcohol's been on a journey.

  • Yes.

  • It's been on a journey in terms of society's opinion about it.

  • Can you take me on that journey and tell me where we are now?

  • And what I'm saying that I'm talking about society's opinion on its health benefits and what it is.

  • And then also what we're getting wrong now about alcohol.

  • Yeah, yeah.

  • The journey of alcohol is fascinating.

  • So first, I think they think of this as a relatively modern thing,

  • but archaeologists have discovered beer-making equipment in hunter-gatherers' cave dwellings from 13,000 years ago.

  • That's wild.

  • Like 13,000 years of people figuring out how to make beer.

  • You know, you look at China 9,000 years ago,

  • it was really about like a spiritual journey or a social thing.

  • It was never really about health.

  • At some point, we started talking about this as something that is good for your health.

  • Like drink red wine, it's going to improve your health.

  • And that's where I think we got wrong.