Keeping Secrets

保守秘密

Hidden Brain

2026-02-03

50 分钟
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单集简介 ...

We all carry secrets, from harmless omissions to life-changing truths. But secrecy isn’t neutral: hiding takes mental work and can harm our health and relationships. In this week’s show, and in our episode next week, psychologist Leslie John explores the costs of concealment — and how opening up can give us more mental space and deepen our connections. After you listen to today's episode, check out our Hidden Brain+ conversation called "When to Hide the Truth." In that episode, we talk with Leslie about when and where it may be best to withhold information. If you're not yet a Hidden Brain+ subscriber, you can hear that episode with a free seven-day trial -- just go to support.hiddenbrain.org or apple.co/hiddenbrain. Thanks for listening!  Our next stops on Hidden Brain's live tour are coming soon! Join Shankar in Philadelphia on March 21 or New York City on March 25. More info and tickets are at hiddenbrain.org/tour.  Episode illustration by Dadi Prayoga for Unsplash+.   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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单集文稿 ...

  • This is Hidden Brain.

  • I'm Shankar Vedantan.

  • You're sitting in a school bus next to your best friend.

  • She tells you about the time she stole an eraser from the teacher's desk.

  • You wonder whether you should tell her about the time you stole a plush toy from a store.

  • As the bus rolls along, you go back and forth in your mind and then decide against it.

  • A few years later, you're at your high school prom.

  • At the end of the evening, you share a kiss with your prom date, who turns out to have bad breath.

  • This is not someone you are interested in long term.

  • Do you share the information or withhold it?

  • Or consider a much more serious situation later in life.

  • You're in a long term relationship, and you realize that for some years now,

  • you have been questioning your own sexual orientation.

  • Your partner would be crushed to hear about it.

  • Things are generally going well in your relationship,

  • and you don't have immediate plans to act on your secret feelings.

  • Is it best to keep them to yourself?

  • At every stage of life, we find ourselves confronted with dilemmas like this.

  • There is a part of us that wants to share, to have the world see us as we truly are.

  • And there is a part of us that sees how people are brought down by scandal and gossip.