2026-02-02
24 分钟Hello,
welcome to welcome back to train up to care and happy February January was the longest month ever.
I felt like it was never ending So I'm so happy that it's February.
I love February.
It's usually a pretty busy work month for me, which I actually like.
I love Valentine's Day, and I love filming content and filming episodes for the month of February.
This month, I really want to focus on self-love, which I mean,
I usually do anyways, but I want it to be the focus.
I think...
Holidays in general can be really difficult when you're single or you're going through a breakup.
So to have a holiday all about love and romance can be really hard.
So this month,
I just want to remind you that you don't need to be with someone to be happy or feel fulfilled or feel loved.
You can find all of that within yourself.
I also have a mini series on TikTok.
If you haven't seen that yet, I will link my TikTok and my Instagram and my show notes.
Also, just a little reminder that trying to take care of merch comes out January 13th,
the day before Valentine's Day.
So keep an eye out for that.
But so much of our focus goes to other people.