How to Fuel Up

如何补充能量

How to Keep Time

2025-04-21

36 分钟

第 8 季 第 3 集

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单集简介 ...

Food trends are constantly changing, so can people commit to a long-term nutrition practice? Kera Nyemb-Diop says yes. She is a nutrition scientist focused on breaking down the “rules” of what people think they should eat and focusing instead on being responsive to how our needs change over the course of a life. Co-hosts Yasmin Tayag and Natalie Brennan reconsider their own food habits and which practices are worth hanging on to for the long haul.  How do you think about aging? Please leave us a voicemail (at 202-266-7701) with your name, your age, and your answers to the following questions: What aspects of aging are you nervous about? What are you looking forward to as you age? Who do you hope to be like when you are older? Is there someone in your life who has made you excited about getting older? Leaving a voicemail means that you are consenting to the possibility of The Atlantic using your audio in a future episode of How To. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • I'm Ann Applebaum.

  • Over the past year, as I watched Donald Trump demand unprecedented new powers, I wondered,

  • don't he and his team fear that these same powers could one day be used by a different administration and a different president to achieve very different goals?

  • Well, maybe they are afraid.

  • And maybe that's why they're using their new tools to change our institutions,

  • even to alter the playing field in advance of midterm elections later this year.

  • to make sure their opponents can't win.

  • Ultimately, destroying trust is the currency of autocrats.

  • We could win, but we are very, very,

  • very likely to lose if we keep treating this as business as usual.

  • Reporting on the sweeping changes unfolding in our country and preparing you to think about what might happen next.

  • The new season of Autocracy in America, available now.

  • I just saw a video last week that I couldn't even tell if it was satire or not.

  • They were freezing cottage cheese curds, freezing them, and calling it protein dip in dots.

  • That's gotta be a joke.

  • I mean, we can only hope.

  • I need to know how high cottage cheese sales are up.

  • Could you lift that up?

  • Okay.

  • In the past five years, cottage cheese sales are up more than 50%.