2026-01-30
20 分钟I've definitely grown up my whole life thinking that the way that you burn fat is by running.
I mean, this is what most people think, right?
They think you want to burn fat around here, the belly fat, the best way to do is go for a run.
And a lot of people have very little luck with that and end up beating themselves up.
So to close off on this conversation, I'd like to hear your take on that.
You need to think about fat loss.
in a broader approach than most people give it to,
which is to say, when you say fat loss, let's get specific.
What we're meaning is we're losing fat and ideally we're preserving muscle.
That's what we typically want, okay?
We're also talking about losing fat so that it stays off as long as possible.
Those are baked in to that phrase, but oftentimes forgotten.
So the advice I'm gonna give you is with those two assumptions in mind.
You're trying to keep as much lean mass
as you can and you're trying to make this a successful journey and not something you have to repeat again.
Time and time.
Totally right.
Yo-yo dieting.
In fact,
one of the more probably the highest most cited paper I've ever published was on yo-yo dieting.