This is an I Heart podcast.
Guaranteed human.
Hey, it's Joel and Matt from How To Money.
If your New Year's resolution is to finally get your finances in shape, we've got your back.
Prices, they're still high, and the economy is all over the place.
But 2026 is the year for you to get intentional and make real progress.
That's right.
Yeah, each week we break down what's happening with your money,
the most important issues to focus on, and the small moves that make a big difference.
Kick off the year with confidence, listen to How to Money on the iHeartRadio app,
Apple podcasts, or wherever you get your podcasts.
This is Dr.
Jesse Mills, host of the Mail Room podcast.
Each January, men promise to get stronger, work harder, and fix what's broken.
But what if the real work isn't physical at all?
I sat down with psychologist Dr.
Steve Poulter to unpack shame, anxiety, and the emotional pain men were never taught how to name.
Part of the way through the value of despair is realizing distance happened and you have to make a choice whether you're going to stay in it or move forward.
Our two-part conversation is available now.
Listen to the mailroom on the I Heart Radio app,