2026-01-28
18 分钟Hello, my loves.
It has been a while since I've sat down and recorded a more traditional chat audio with you.
I've been doing my best here on the podcast to just dive into the information,
dive in, give you as much high quality evidence-based skills as I can.
But I've really missed just checking in on you and saying, how are you doing?
What's going on?
Is there...
any tension you're holding in your body is, are you being kind to yourself?
I hope so.
I just wanted to check in.
There has been so much happening over here, over at CBT School and in my private practice.
We now, as many of you may know, we have a YouTube channel,
which I am really putting so much time and effort into as well as the podcast.
I have recently launched a new course which you may also have known about called the rumination reset.
This is a course that will help you to stop ruminating.
It is all science-based.
It is me teaching you the exact skills that I teach my client.
This is a smaller course.
It's just a focused solution for a specific problem.
If you struggle with rumination,