Meeting The Outer Enemy

与外敌相遇

Radio Headspace

2026-01-26

6 分钟
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When we’re excluded, judged, or mistreated, it can feel deeply personal — especially when those experiences happen early in life. In this episode, Rosie reflects on being bullied as a child and encountering similar dynamics again as an adult, exploring how these moments shape our sense of worth. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • Hey friends, it's Rosie.

  • Welcome back to Radio Headspace.

  • When I was in the sixth grade, I went to three different elementary schools in one year.

  • My parents had separated and we were bouncing around trying to figure out where to live.

  • By the time I landed at the third school, I was withdrawn, quiet.

  • The kind of kid who kept her head down, hoping to just get through the day unnoticed.

  • But of course, that's when I met Anna.

  • Anna was the girl at that school, popular, confident, magnetic.

  • Everyone wanted to be in her orbit.

  • And at first, she let me in.

  • She asked me questions and made me feel seen.

  • And for a moment, I thought, finally, a friend.

  • But what she was really doing was collecting information.

  • Within weeks, she was using my answers as ammunition.

  • She and her group of friends would decide on any given day whether I was in, or out.

  • Some mornings, they'd walk with me, laugh with me, act like we were close.

  • Other days, they'd ignore me completely, whispering, laughing, pretending I didn't exist.

  • And to my 11-year-old mind, it felt like it was all my fault.

  • Sharon Salzburg and Robert Thurman in their book, Love Your Enemies,

  • Describe the outer enemy as those people, institutions, or situations that cause us harm.