How to interpret the new dietary guidelines

如何解读新的饮食指南

Life Kit

2026-01-26

17 分钟
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单集简介 ...

In January, Health Secretary Robert F. Kennedy Jr. released new dietary guidelines calling for a significant reset in nutrition policy and "an end to the war on saturated fat." The guidelines come with a new food pyramid that emphasizes red meat, full-fat dairy and fats. In this episode, NPR health correspondent Allison Aubrey unpacks the new guidelines and offers tried-and-true nutrition advice from the experts. Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
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单集文稿 ...

  • Hey, it's Marielle.

  • The federal government updates its dietary guidelines every five years.

  • And I don't know if you heard, but we got a new food pyramid.

  • And guess what?

  • It says that you can eat as much steak and cheese as you want.

  • Just kidding.

  • Not actually.

  • But sort of.

  • are confusing that way.

  • You know, on one hand, you've got the secretary who has like a personal philosophy of eating.

  • On the other hand, you have the science.

  • And in this document and in the release of the new guidelines with this pyramid,

  • you see kind of the clashes, the mashups.

  • This is Allison Aubrey, a longtime health correspondent at NPR.

  • When she says the secretary, she's talking about the U.S.

  • Secretary of Health and Human Services, Robert F.

  • Kennedy Jr.

  • On this episode of Life Kit, I talked to Allison about the New Food Pyramid, the written guidelines,

  • and what they both say about red meat, saturated fat, highly processed carbs, and alcohol.

  • Allison has interviewed lots of nutrition experts on this topic,