2026-01-22
12 分钟Hi, my name is Lewis Howes and welcome to the Daily Motivation Show.
I can tell you without a doubt that
if you're analyzing your life right now within some disturbing emotion,
that 100% of the time you're going to make your brain worse.
You can't think greater than how you feel.
That means then you are thinking in the past because those emotions are residue of the past.
We see people in the process of change that are analyzing and duality or polarity.
That kind of drives the brain into higher states of arousal and further away from true change.
So we've done thousands and thousands and thousands of brain scans and we now know that there's a formula to create greater brain coherence,
greater brain efficiency to make your brain work better.
And when your brain works better, you work better.
At the same time,
it requires a clear intention and an elevated emotion to begin to change your energy and to change your life.
Nobody changes until they change their energy, right?
So then,
how do you get a person out of resentment and frustration into joy and freedom
if why would they feel grateful or joyful or free if the experience hasn't happened?
So most people are spending the majority of their life waiting for something out there to take away their emptiness or pain or their resentment in here.
They're waiting their whole life in separation or lack and we create reality then the lack is driving certain thoughts which is creating more separation and more lack.
So teaching people then to begin to condition their body emotionally before the evidence takes place in their life is breaking a significant habit,