There’s More to Life Than Doomscrolling: How to ACTUALLY Break Your Phone Addiction

If you find yourself glued to your phone, scrolling social media for hours and wasting the day away… this episode is for you! It’s honestly embarrassing how high my average screen time is, so this year I’m making it a goal to spend less time in the digital world and be more present in my real life. It’s time to break the habit of doomscrolling — and here’s how to ACTUALLY do it… WHAT WE’LL TALK ABOUT ↓🤍 Why were addicted to social media 🤍 Breaking down why you can’t stop scrolling 🤍 Getting clear on how you want your day to look 🤍 Making a schedule to help productivity 🤍 Things that are better for you than scrolling 🤍 Creating your own personal curriculum  Trying Not to Care is sponsored by Betterhelp: visit betterhelp.com/TNTC to get 10% off your first month Trying Not to Care is sponsored by Ollie:Cozy up with your pup this season! Go to ollie.com/tntc and use code tntc to get 60% off your first box! Trying Not to Care is sponsored by Hungryroot: get 40% off your first box PLUS get a free item in every box for life at hungryroot.com slash TNTC and use code TNTC WANT TO ASK ME QUESTIONS? NEED ADVICE? Follow me on IG and look out for submissions on my story or ask me here: 2025 google formJOIN THE TRYING NOT TO CARE GROUPCHAT HERE ✨https://links.geneva.com/invite/3b386511-50ef-42fb-8363-16807ef87c21KEEP UP WITH ME ON SOCIAL MEDIAInstagram: Ashley's Instagram | Trying Not to Care InstagramTikTok: Ashley's TikTok | Trying Not to Care TikTokYoutube: Subscribe hereAmazon Storefront and more: LTXPodcast Business Inquiries - ashleychristinecorbo@gmail.comSocial Media Inquiries - ashley@abouttalentagency.com Mental health podcast, self help podcast, self improvement podcast, self help, growth mindset, self love journey, glow up tips, glow up guide, navigating your 20s, how to stop doom scrolling, how to stop being addicted to your phone, things to do instead of being on your phone