Gentle Examination for Deep Sleep | Soothing Sleep Techniques

Tonight’s video is a gentle sleep examination designed to help your body slow down and settle into deep rest. We’ll do soft sensory check-ins, calming techniques for sleep, and finish with a peaceful night ritual to help you unwind and drift off. Let me know what you think about the surrounding pencil sounds 😉 Thank you for being here! :) ♥ Amazon Storefront https://www.amazon.com/shop/gentlewhispering