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More protein, whole milk returns, and also we see the ultra-processed foods take a step back.
The latest US dietary guidelines have triggered a wave of reactions.
Some cheering, some confused.
Has nutrition science changed its mind, or are we simply rediscovering what was overlooked?
Today, let's talk about nutrition guidelines.
For years, consumers were told to fear fat, choose low-cardial options, and trust healthy tables.
Now the official advice sounds different.
Eat more protein, don't panic about whole milk, and avoid heavily processed foods.
Well, that didn't change much.
It feels less like dieting and more like real food.
To answer what is real food,
we first talk about the latest change in US dietary guidelines
because apparently real food is also a keyword here.
food, it's does it look like what it is?
Ah, less processed.