What it means to truly pay attention (w/ Kevin Townley)

真正专注的意义(与凯文·汤利讨论)

How to Be a Better Human

2026-01-19

46 分钟
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Kevin Townley is a meditation teacher. But he’s also a comedian who leads museum tours and an actor whose career spans Men in Black 3 and Law & Order. In today’s episode, Kevin talks about how to practice the art of looking and the deep Buddhist wisdom that can be found in every museum. Inspired by his book Look, Look, Look, Look, Look Again: Buddhist Wisdom Reflected in 26 Artists, Kevin shows Chris how letting go of judgment—and engaging Buddhist principles—can change the way we view the world and find belonging. Host & Guest Chris Duffy (Instagram: @chrisiduffy | https://chrisduffycomedy.com/) Kevin Townley (Instagram: @kevintownleyjr | Website: https://www.kevintownley.nyc/home)  Links Humor Me by Chris Duffy: https://t.ted.com/ZGuYfcL Look, Look, Look, Look, Look Again by Kevin Townley (https://www.amazon.com/Look-Again-Buddhist-Reflected-Artists/dp/1736943901) Follow TED!  X: https://www.twitter.com/TEDTalks Instagram: https://www.instagram.com/ted Facebook: https://facebook.com/TED LinkedIn: https://www.linkedin.com/company/ted-conferences TikTok: https://www.tiktok.com/@tedtoks  Podcasts: https://www.ted.com/podcasts For the full text transcript, visit go.ted.com/BHTranscripts Hosted on Acast. See acast.com/privacy for more information.
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  • Add a little curiosity into your routine with Ted Talks Daily,

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  • Listen to Ted Talks Daily, wherever you get your podcast.

  • I'm your host, Chris Duffy.

  • One thing that people have been asking me a lot these days when they find out that I wrote a book about humor is,

  • how do you find things to laugh at when the world is so dark and so ominous?

  • Where is the funny when we live in such unfunny times?

  • And I think that is actually a very good question.

  • It's one that I have been asking myself a lot.

  • What's the role of art or beauty or joy right now?

  • Today's guest, Kevin Townley, is a person who I think gives a very compelling answer.

  • Kevin is one of the funniest and cleverest people I know,

  • but he is also a longtime meditation teacher.

  • And he is the author of the book, Look, Look, Look, Look, Look Again.

  • Buddhist wisdom reflected in 26 artists.

  • Today,

  • Kevin is going to talk to us about some of the deep lessons about life and suffering and survival that we can find in art.