Stop Wishing And Start Winning: Turn Your Daily Fear Into Confidence | Lewis Howes

停止空想,开始获胜:将你的日常恐惧转化为自信 | 刘易斯·豪斯

The Daily Motivation

2026-01-14

7 分钟
PDF

单集简介 ...

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1873 Lewis gets brutally honest about the gap between knowing and doing. He shares how writing down his first book goal with specific daily word counts forced him to stop waiting for inspiration and just show up. The breakthrough wasn't complicated. He gave himself a deadline, created measurable actions, and built confidence through imperfect daily progress. You might be saying you've heard this advice before, but have you consistently implemented it? That's why another year flies by and you're left with wishes instead of wins. The brutal truth? Vague goals like "get healthy" or "make more money" keep you stuck in your head. But when you write "work out four days a week" or "increase income by 20% in six months," you're forced to ask how you'll actually make it happen. The most powerful part is Lewis's prescription for building confidence: do the thing that scares you every single day. If you're single, ask someone out daily. If you're broke, ask someone for money daily. Whatever makes you feel embarrassed or humiliated, that's your daily practice. Lewis reminds us that the biggest breakthroughs come from simple foundational principles we've forgotten to follow. Writing it down isn't magic, it's a trigger that moves your goal from your mind into the physical world where you can see it, measure it, and take action on it. The year is going to fly by regardless. The only question is whether you'll end it saying "I accomplished" or "I wish." Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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  • Hi, my name is Lewis Howes and welcome to the Daily Motivation Show.

  • You are 43% more likely to accomplish your goals if you simply write them down.

  • You can't just be thinking, I want more money, I want more this,

  • I want more this, like write down specifically what you want.

  • It is going to force you to really start taking action.

  • You're not putting something in your mind.

  • You're putting it on paper.

  • You're looking at it.

  • This is a signal, a trigger to say, I want to create this thing.

  • Now I'm manifesting it by putting it on a physical thing that I can look at.

  • If you're just thinking it, it hasn't left you yet.

  • It hasn't been in the world yet.

  • You're just thinking it.

  • Now you need to put it down, write it down.

  • Look at it.

  • You're connecting your thought with something you're looking at now of a goal that you want to accomplish.

  • By doing that, it's going to force you to start saying, how can I make this happen?

  • How can I go create this?

  • How can I manifest this?

  • How can I bring this to my life?