468 Mindfulness Exercise for OCD

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  Mindfulness exercises for OCD that will actually help when you're feeling incredibly overwhelmed.

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  Now mindfulness is a skill that will supercharge your OCD recovery.

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  But if not applied correctly, it can sometimes lead to you focusing on the wrong things,

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  maybe doing more compulsions, maybe catastrophizing some more.

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  And I want to really get to the bottom of this with you today by teaching you my favorite mindfulness skills.

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  So today we are going to learn how mindfulness can be used in a way that actually supports your OCD recovery,

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  especially when you're overwhelmed.

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  I'm going to teach you my absolute favorite mindfulness skill.

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  I teach every one of my clients and I teach my students and at the end I'm going to give you some of the tricks that OCD gives you that makes you fall back into all behaviors.

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  So we're going to really make sure that we cover all about bases here today.

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  Okay, so welcome to your anxiety toolkit.

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  This is a podcast where I teach you everything I know about anxiety so that you can go and live your biggest,

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  most meaningful life.

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  Hello, my name is Kimberly Quinlan.

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  I'm an anxiety and OCD specialist.

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  I treat people with OCD and OCD related conditions, and my mission is to help you suffer less.

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  That is my main goal with all of my students and all of my clients,

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  and that's what we're going to do today.

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  Okay, so let's first look at what is mindfulness.

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  Mindfulness is simply paying attention to the present moment.

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