The Great Seed Oil Panic

大种子油恐慌

Science Quickly

2026-01-14

17 分钟
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Seed oils have become a target of wellness influencers and high-profile public officials. They say that these widely used and relatively inexpensive oils, which include canola, soybean and sunflower oil, are toxic. But do we really need to panic? Host Kendra Pierre-Louis speaks with food science expert Eric Decker to unpack what seed oils actually are, how their fats compare with those from other sources and whether claims about their toxicity hold up to scientific scrutiny. Recommended Reading: RFK, Jr., Upsets Food Pyramid, Urging Americans to Eat More Meat E-mail us at sciencequickly@sciam.com if you have any questions, comments or ideas for stories we should cover! Discover something new everyday: subscribe to Scientific American and sign up for our daily newsletter. Science Quickly is produced by Kendra Pierre-Louis, Fonda Mwangi, Sushmita Pathak and Jeff DelViscio. This episode was edited by Alex Sugiura, with fact-checking by Shayna Posses and Aaron Shattuck. Our theme music was composed by Dominic Smith. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • For Scientific American Science Quickly, I'm Country Pierre-Louis in for Rachel Feldman.

  • What do you ready to bake cinnamon rolls?

  • Most French fries and many pre-made salad dressings have in common.

  • They're all made with seed oils.

  • Until fairly recently,

  • many of us might have been concerned about how much oil those foods contained,

  • rather than what kind.

  • But these days, a lot of people seem to have a problem with seed oils.

  • Everyone from so-called wellness influencers on social media to Robert F.

  • Kennedy Jr., the Secretary of Health and Human Services,

  • wants us to believe that seed oils are uniquely bad for us.

  • The Health Secretary has gotten so far as to say, without evidence, that seed oils are toxic.

  • And some restaurants, including the Salad Chain Sweet Cream,

  • are increasingly boasting of seed oil-free options.

  • So today, we dig into seed oils.

  • What are they?

  • And are they secretly killing us?

  • To answer these questions, we reached out to Eric Decker.

  • He's a professor at the Center for Agriculture,

  • Food and the Environment at the University of Massachusetts Amherst.