Compassion Isn’t Dangerous

慈悲非险恶

Good Inside with Dr. Becky

2025-04-22

20 分钟
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We’ve been taught to fear compassion. That if we’re too soft, our kids will be too weak—unable to handle the “real world.” But what if that’s exactly backwards? In this episode, Dr. Becky flips the script on one of parenting’s biggest myths: that compassion makes kids fragile. She shows how the compassion we offer our kids becomes the model for how they treat themselves—teaching them self-compassion, emotional regulation, and real resilience. If you’ve ever worried that being too gentle means you’re doing it wrong, this episode is your permission to rethink everything—and your guide to raising emotionally sturdy, grounded kids. Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter For a full transcript of the episode, go to goodinside.com/podcast. Today’s episode is brought to you by Airbnb. Recently, I’ve been on the road spreading the word about my new children's book, That’s My Truck: A Good Inside Story About Hitting!. I’m so grateful and excited to be on this book tour, connecting with our community in person. And it’s also true that being away from home can feel hard. That’s why I love Airbnb–I can find and book a place that feels just a little bit more like home away from home, somewhere I can come back to at the end of the day and recharge. Something else I love about Airbnb is that you can become a host while you’re away by offering your home to someone traveling to your town!  Your home might be worth more than you think. Find out how much at airbnb.com/host. Today’s episode is brought to you by Midi. ****Two things are true: There are great things that come with age and there are some not-so-great things. If you’re a woman in mid-life, you know what I’m talking about: insomnia, brain fog, mood changes, sleep disruptions. It feels hard because it is hard, and you deserve resources and support through this phase of life. That's where Midi Health comes in. Midi Health clinicians are specialized perimenopause and menopause experts. They get it. They're not going to tell you it's "all in your head." They’re not going to dismiss your concerns or struggles. Instead, they offer real solutions: safe, effective, FDA-approved medications when needed, plus guidance on supplements, lifestyle changes, and preventative healthcare. Midi is covered by most major insurances —plus, you can connect with their clinicians through convenient telehealth visits and 24/7 messaging. You deserve to feel great. Book your virtual visit today at JoinMidi.com.
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  • So I was recently at a birthday party for a toddler.

  • It was a family friend.

  • I don't have a toddler right now.

  • But it really brought me back to toddler birthday parties with one of my kids.

  • And they were so painful.

  • I'm going to tell you the arc, okay?

  • My kid would always start the morning of, I'm not going to this birthday party.

  • I don't want to go and too many people.

  • And I think back then.

  • If I really am honest, I just got really activated.

  • I was just like, it's not a big deal.

  • You know all these kids in your class or you know your cousin or you know this gymnastics place,

  • whatever it was, it would always kind of be some fire.

  • I would get frustrated.

  • I'd kind of go like this internally.

  • We'd get there.

  • My child would cling to me as if I don't even know.

  • There was some like massive threat of my child being abducted and taken from me,

  • even though we were almost always in a situation with people we knew and in an environment she knew.

  • I'd feel annoyed.