The New Puberty with Dr. Sheryl Ziegler

新青春对话谢丽尔·齐格勒博士

Good Inside with Dr. Becky

2025-07-01

36 分钟
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单集简介 ...

Puberty is starting earlier—and for many parents, it’s arriving before they or their kids feel ready. In this episode, Dr. Becky sits down with Dr. Sheryl Ziegler, author of The Crucial Years: Early Interventions in Education and Childcare, to unpack why puberty today looks so different for our kids than it did for us—and what caregivers can do to support them through it. Together, they explore the emotional and physical shifts that are arriving sooner than expected, the impact of today’s culture on tweens, and practical tools for navigating this new stage with connection, clarity, and compassion. Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter For a full transcript of the episode, go to goodinside.com/podcast. Today’s episode is brought to you by Skylight Calendar. As parents, the mental load is real—to-do lists, doctor’s appointments, sports practices, work events, birthday parties… Should I keep going? If your family is anything like mine, it can feel like there are a thousand things to remember and your brain is running on overdrive. What if I told you there's a way to bring a little more calm and clarity to your chaotic, always-changing family schedule? Meet Skylight Calendar. It’s a central, easy-to-see touchscreen with clear colors, so everyone in your family can stay in the loop. As someone obsessed with efficiency, it almost feels like magic how seamlessly it syncs with all of the calendars you're already using—Google Calendar, Apple Calendar, Outlook, and more. I truly see this tool as your partner in sharing the mental load with your kids AND partner. And because life doesn't stop when you leave the house, Skylight offers a free companion app. You can add or update events, check off to-do lists, and stay in sync with your family no matter where you are. Another great feature: If you're not completely thrilled within 120 days, you can return it for a full refund. Ready to say goodbye to calendar chaos and hello to a more organized and connected family life? Right now, Skylight is offering our listeners $30 off their 15-inch Calendars. Just go to skylightcal.com/BECKY for $30 off. This offer expires December 31, 2025. Today’s episode is brought to you by Airbnb. Let’s be real: Planning a memorable summer for your kids can get expensive! So if you’re looking for creative ways to make a little extra income this summer, here’s one idea: Start hosting on Airbnb. As parents, we know there’s nothing better than finding a kid-friendly home for a family vacation (read: books, toys, spill-friendly furniture)... so why not share your own place with other families? Hosting can fund your summer fun while giving another family a comfortable place to stay. Talk about a win-win! Your home might be worth more than you think. Find out how much at airbnb.com/host.
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单集文稿 ...

  • Today's episode is a really good one.

  • I am talking with Dr.

  • Cheryl Ziegler, who is incredible about puberty.

  • And if you're already thinking, oh,

  • my kid's not getting to puberty yet, I think this is a conversation.

  • I know this is a conversation you are going to want to listen to.

  • much earlier than you might think.

  • Not from a place of panic, fear mongering.

  • You need this zero from a place of, oh, that's interesting.

  • Oh, I hadn't thought about that before.

  • Oh, I didn't know that.

  • Oh, I actually feel more empowered and confident.

  • That's the feeling I know you're going to get today.

  • That's the feeling I got.

  • And so I am so excited for you to be here.

  • I'm Dr.

  • Becky.

  • This is Good Inside.

  • We'll be back right after this.

  • As parents, the mental load is real.