When Our Nervous Systems Hijack Our Parenting

当我们的神经系统绑架了我们的育儿方式

Good Inside with Dr. Becky

2025-10-07

21 分钟
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单集简介 ...

If you’ve yelled at your kid, you’re not a bad parent. You’re a good parent with an overwhelmed nervous system. Today, Dr. Becky breaks down the science behind yelling, snapping, and shutting down. She explains why our bodies react before our brains can catch up - and how understanding this will help you pause, reset, and reconnect. Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/ Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter For a full transcript of the episode, go to goodinside.com/podcast. Thank you to our sponsor Hot Wheels. Check out our full series with Hot Wheels at hotwheels.com/challengeaccepted. Thank you to our sponsor DREO. Check out the DREO Baby Humidifier at https://bit.ly/3WtcliS and use code Becky20 for 20% off. Thank you to our sponsor Zelle. When it counts, send money with Zelle. Wish you could take back that yelling moment? You can. The Yelling Reset gives you the tools to pause, reset, and repair — so you can build real connection with your kids. Sign up today at goodinside.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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  • You want to stay calm.

  • You want to be that grounded, sturdy, pilot, leader to your kid, and then there's a slam door.

  • There's an I hate you.

  • There's a you never do anything for me right after you did 5,832 things for your child in the last hour.

  • We all yell.

  • We all say the words.

  • We promised ourselves we would Never say we all have moments when our nervous system, hijacks,

  • our parenting, and our value system just hasn't had the time to catch up.

  • It is so important to demystify what yelling is really about.

  • And to understand what yelling is not at all about.

  • That's exactly what we'll be talking about today.

  • I promise you by the end of today's episode, You're going to have so many new aha moments as in,

  • ooh, that's a totally different way to think about it.

  • And you're going to have a bunch of heartfelt moments,

  • like, ooh, that hit me somewhere I really needed.

  • You're going to feel empowered and hopeful,

  • and you're going to have a new way of looking at the moments we all struggle with.

  • I'm Dr.

  • Becky, and this is Good Inside.

  • We'll be back right after this.