Raising Kids in a World of Smartphones & AI

在智能手机与人工智能的世界中育儿

Good Inside with Dr. Becky

2025-11-18

41 分钟
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Parenting in the era of smartphones and AI is… a lot. Dr. Becky sits down with Dr. Jean Twenge, author of Ten Rules for Raising Kids in a High-Tech World Together, they share 10 research-based rules to help parents set boundaries around phones, use parental controls effectively, create phone-free zones, and give kids real-world freedom that builds confidence and resilience. Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/ Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter For a full transcript of the episode, go to goodinside.com/podcast. Thank you to our sponsor Hot Wheels. Check out our full series with Hot Wheels at hotwheels.com/challengeaccepted. Thank you to our sponsor, Airbnb — because during the holidays, it’s nice to love your family and have your own space. Find your getaway or host your home at airbnb.com/host. Thank you to our sponsor Zelle. When it counts, send money with Zelle. Thank you to our sponsor Sony. Get $700 off the Sony Alpha 7 IV camera at electronics.sony.com Ever feel like you love your kid but don’t really like them right now? Join Dr. Becky’s live workshop, “Why Is Everything a Battle?”, on Wednesday, November 19th, to learn why your “resilient rebel” acts the way they do—and get real strategies to make power struggles easier. Visit goodinside.com/defiance. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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  • During the holidays, two things are true.

  • I love gathering with extended family and I love having my own space.

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  • When should I give my kid a phone?

  • What do I do about phones and bedtime?

  • And what should I do to stay connected with my kid in a house where honestly me and my partner are wearing our phones a lot too?

  • Jean Twinge just wrote a new book, 10 rules for raising kids in a high-tech world.

  • She's researched kids' mental health development technology for years.

  • And I was so excited to read what she had to say.