2025-12-30
35 分钟How do you feel about change?
I find change really, really hard.
And most parents I know say that's the hardest thing about parenting.
It's a constant game of whack-a-mole.
It's a roller coaster where you never know when you're about to get on that next dip.
Change is so hard.
When I did my TED Talk a number of years ago, I met the incredible Dr.
Maya Shankar.
She was doing her TED Talk all around the topic of change.
And I kind of became obsessed with her thoughts and then with her.
And I'm so excited that now she has a whole book on this topic called The Other Side of Change.
She totally reframes what change is really about, what makes it hard,
and what we actually forget about ourselves in the moments when change feels so impossible.
This is a conversation that I needed for myself.
And I promise you, whether it's about your parenting life, your adult relationships, work, moving,
divorce, whatever change you recently went through or going through,
this is going to be profoundly helpful to you.
I'm Dr.
Becky, and this is Good Inside.
We'll be back right after this.