Most Replayed Moment: Your Food Could Be Making You Depressed! How Diet Impacts Mental Health!

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• 00:03

  We talk a lot about diet and food on this show.

• 00:07

  As it relates to metabolism and mental health, diet.

• 00:13

  So diet is huge.

• 00:17

  And most people have no clue that diet plays any role in mental illness or mental health.

• 00:27

  95% of mental health clinicians think it's laughable that anybody would suggest that diet can play a role in mental illness.

• 00:38

  They think it's laughable.

• 00:40

  What do you think?

• 00:41

  I think if you do a deep dive into the science,

• 00:47

  all of the science that we have accumulated over the last 100 years and longer sometimes,

• 00:55

  If you do a deep dive into all of those neuroimaging studies that we've been doing,

• 01:00

  all of the genetic studies we've been doing,

• 01:02

  all of the neurotransmitter and hormone studies and trauma studies and adverse childhood experiences studies,

• 01:10

  if you do a deep dive into the science and you understand what is happening in the brains and bodies of people as a consequence of those things,

• 01:21

  or what could be causing those things.

• 01:24

  If you put it all together,

• 01:27

  you come to this sound bite that mental disorders are metabolic in nature,

• 01:34

  and there is no questioning whatsoever.

• 01:39

  It is incontrovertible that diet plays a massive, huge role in metabolism.

• 01:50

  And therefore,

• 01:51

  I believe very strongly that diet might be playing a role in the mental health epidemic that we are seeing.

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