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Obsessed with food?
Love finding the best recipes?
I'm Samuel Goldsmith, food writer, cook and host of The Good Food Podcast.
Every week I sit down with top chefs,
food writers and people at the forefront of changing the way we eat.
All the people who really make food great.
If you love a good meal and a great conversation, search for The Good Food Podcast on Spotify.
Serving up fresh episodes every Tuesday.
See you there!
Hello and welcome to the Food Chain from the BBC World Service.
I'm Ruth Alexander.
If you're rethinking your health this January, we might be able to help.
In this programme,
we're gathering the most useful actionable nutrition advice from our episodes of 2025 to help set you up for 2026.
Things like how to nourish your brain,
keep an eye on portion sizes and why it's important to focus on fibre.
We're talking about the small tweaks that experts say can make a real difference to how we eat,
think and feel.
Think of it as a practical guide to tiny changes with big potential.