Dr. Jessica Knurick: Why Everything You Eat Feels Like a Trap, A Scientist’s Guide to Food Anxiety

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• 00:04

  There's a list of ingredients,

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  basic ingredients that people always interact with or always have in their homes that they might not be sure

• 00:12

  if they're good or bad,

• 00:13

  including myself.

• 00:15

  So I'm gonna do a quick fire off maybe a few.

• 00:17

  Then you tell me yay or nay and why they yay, right?

• 00:20

  So salt, is it a yay or nay?

• 00:22

  You need salt, your body needs salt to survive.

• 00:25

  It's too much salt that's the problem, which is probably gonna be my answer to all of these.

• 00:29

  So now there's a battle between Himalayan salt and just normal.

• 00:32

  Salt.

• 00:32

  Which one is good?

• 00:33

  Which one is bad?

• 00:34

  They're both fine.

• 00:35

  Marketing.

• 00:36

  Yeah.

• 00:36

  Sugar.

• 00:37

  Good or bad?

• 00:38

  Again, sugar.

• 00:38

  I mean, there's sugar in fruit.

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