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You're listening to Life Kit from NPR.
I get this particular image in my head when I think about insomnia.
I see somebody in a bathrobe lying on the couch, lights off,
TV on, staring like a zombie at a stream of late night infomercials.
I wonder what core memory I'm flashing back to here.
It's definitely got a late 90s, early 2000s vibe.
The scene might be a little different at your house.
Maybe it involves a bottomless pit of scrolling on your smartphone, but the feeling is the same.
Desperation.
You either can't sleep at all, or you can't stay asleep, and you keep looking at the time like,