2026-01-07
2 小时 21 分钟Hello, boys and girls, ladies and germs.
This is Tim Ferriss.
Welcome to another episode of the Tim Ferriss Show.
This particular episode, I think, is probably my most practical, tactical discussion of ketosis,
what the benefits are, how to implement it, when the rubber hits the road, what do you do?
What do you do?
What do you try to avoid?
What are some of the challenges?
And this conversation with Dom D'Agostino, I'll describe him in a second,
took place about midway through a month-long experiment.
I've done a lot of ketogenic dieting.
I've experimented with it since probably the late 90s.
And my latest bout was one month wearing both a continuous glucose monitor and a continuous ketone monitor.
And we basically deconstructed it.
And I got Dom's advice on how to tweak it, how to fine tune it.
Now, why would you even want to consider ketosis?
And we also get into exogenous ketones, so supplemental ketones.
They become quite the topic du jour, quite popular among certain athletic populations and so on.
But we talk about toxicity.
with some of these supplements and what to look out for.