467 How to Calm Your Mind Before Bed: Anxiety Relief for Sleep‑Trouble Nights

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• 00:02

  Welcome to Your Anxiety Toolkit.

• 00:05

  I'm your host, Kimberly Quinlan.

• 00:07

  This podcast is filled by three main goals.

• 00:10

  The first goal is to provide you with some extra tools to help you manage your anxiety.

• 00:15

  Second goal, to inspire you.

• 00:18

  Anxiety doesn't get to decide how you live your life.

• 00:21

  And number three, and I leave the best for last, is to provide you with one big, fat, virtual hug.

• 00:28

  Because experiencing anxiety ain't easy.

• 00:31

  If that sounds good to you, let's go.

• 00:34

  How to calm your mind before bed.

• 00:38

  It's bedtime.

• 00:39

  You're laying in the dark.

• 00:41

  The world is quiet, but your mind is so loud.

• 00:45

  You have racing thoughts.

• 00:47

  You're worried.

• 00:48

  You're having tension in your chest.

• 00:50

  Maybe you're being hit by intrusive thoughts.

• 00:53

  The more you try to get to sleep the harder it feels and the more discomfort that you have.

• 01:00

  If this is you, you are not alone.

• 01:02

  Here is what is on our agenda in this episode.

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