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Health Stuff is about learning, laughing, and feeling a little less alone.
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Hey everybody, it's Michelle Williams, host of Checking In on the Black Effect Podcast Network.
You know, we always say New Year, new me, but real change starts on the inside.
It starts with giving your mind and your spirit the same attention you give your goals.
And on my podcast, we talk mental health, healing, growth,
and everything you need to step into your next season, whole and empowered.
New Year, real you.
Listen to Checking Game with Michelle Williams from the Black Effect Podcast Network on the iHeart Radio app,
Apple Podcast, or wherever.
you get your podcasts.
Are you desperately hoping for change in 2026, but feeling stuck?
I'm Dr.
Laurie Santos and in a new year series of my show, The Happiness Lab,
I'm going to look at the science of getting, well, unstuck.
unstuck at work, unstuck in your relationships, and even unstuck inside your mind.
I am the absolute worst culprit when it comes to getting into these ruminative loops and just driving myself crazy.
Listen to the Happiness Lab on the iHeart Radio app, Apple Podcast, or wherever you get your shows.