#844: Be Still — Guided Meditation with Zen Master Henry Shukman

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• 00:00

  Hello, boys and girls, ladies and germs.

• 00:01

  This is Tim Ferriss.

• 00:03

  Welcome to another episode of The Tim Ferriss Show.

• 00:05

  This episode is a brand new experiment called Meditation Monday.

• 00:09

  That means in addition to my long-form interviews each week, every Monday,

• 00:12

  I will be bringing you a short 10-minute or so meditation,

• 00:15

  which will help you for the rest of the week.

• 00:18

  Over this four-episode series,

• 00:19

  you'll develop a Zen toolkit specifically to help you find greater calm,

• 00:23

  peace, and effectiveness in your daily life.

• 00:26

  The teacher, Henry Schuchman, has been on my podcast twice before.

• 00:29

  He is one of only a few dozen masters in the world authorized to teach what is called Sambo Zen.

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  And I have found this particularly interesting and effective.

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  And now he'll be your teacher.

• 00:38

  I've been using Henry's app the way once.

• 00:42

  often twice a day, and it has lowered my anxiety more than I thought possible.

• 00:47

  As a listener of the show, you yourself can get 30 free sessions by visiting thewayapp.com.

• 00:53

  So if you like what you hear in these meditations, which will be valuable in and of themselves,

• 00:57

  you can get 30 free sessions by going to thewayapp.com.

• 01:01

  And for the time being, please enjoy this Meditation Monday with Henry Schupman.

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