Want to get strong in 2026?
Turns out you don't need to spend hours at the gym every week.
Even just one session, 30 to 45 minutes a week,
doing about one or two sets per exercise, that can be quite effective.
How to get started with strength training this week on the LifeKid podcast.
Listen in the NPR app or wherever you get your podcasts.
Live from NPR News in Washington, I'm Corva Coleman,
Trump administration officials have briefed top congressional leaders about the raid into Venezuela last weekend.
Democratic lawmakers had been demanding this.
They got one last night.
Afterwards, Senate Democratic leader Chuck Schumer was unimpressed.
Their plan for the U.S.
running Venezuela is vague, based on wishful thinking.
and unsatisfying.
How Speaker Mike Johnson says the U.S.
military action was justified, there is disagreement over congressional notification.
The Speaker says President Trump did not have to tell lawmakers.
With regard to the war powers and the compliance with federal law, we are not at war.
We do not have U.S.
armed forces in Venezuela and we are not occupying that country.