Hey friends, it's Dora here.
Let's be real.
Bedtime can feel like a constant battle.
The tantrums, the stalling, the screen fatigue, it's a lot.
That's why we created Wiggled to Wind Down,
a brand new kid's sleep podcast from Headspace and Cocomelon.
Each episode helps your little one move, breathe,
and settle into a soothing bedtime story so they can relax and you can finally exhale.
Search for Wiggle to Wine Down wherever you get your podcasts and make bedtime a little easier for everyone.
Hey friends, it's Rosie.
Welcome back to Radio Headspace.
So let me take you back to the first time I wrote a book proposal.
I was nervous, but excited.
Writing a book has always been a dream.
And when I finally sat down and poured myself into the pages,
I stitched together the beginnings of an idea I really believed in.
It wasn't perfect.
I mean, it was far from it, but it was mine.
It felt like a piece of my heart was typed out in black and white ink.
I was living in Portland at the time,