Hey friends, it's Dora here.
Let's be real.
Bedtime can feel like a constant battle.
The tantrums, the stalling, the screen fatigue, it's a lot.
That's why we created Wiggled to Wind Down,
a brand new kid's sleep podcast from Headspace and Cocomelon.
Each episode helps your little one move, breathe,
and settle into a soothing bedtime story so they can relax and you can finally exhale.
Search for Wiggle2WineDown wherever you get your podcasts and make bedtime a little easier for everyone.
Today,
I'm sharing two life-changing lessons that I've learned from interacting with the people closest to me,
my family.
These lessons can be used in your everyday life and are meant to strengthen your relationships,
platonic, romantic, or otherwise.
And if you happen to be a parent, feel free to use these tips with your own kiddos.
I've been a parent for 17 years now and married for 22,
so I know a little something about a little something.
So the very first tip that I have for you is to validate.
Validation can be a game changer in so many instances.
I learned this from the many times my daughters came to me upset about something or when I had to mediate an argument they were having amongst themselves.