2026-01-01
1 小时 47 分钟Hello boys and girls, ladies and germs.
Happy New Year, Happy New Year.
新年快乐.
恭喜发财.
This is Tim Ferriss.
Welcome to another episode of The Tim Ferriss Show to kick things off in this 2026.
I am re-releasing my most recent conversation with Greg McEwen.
I'll explain who that is, which was recorded right at the end of 2024.
I've had it super helpful.
I've revisited this episode myself.
And if you want to get grounded, centered for the new year, focused, we cover a lot of practical stuff.
How to get centered when life feels destabilizing, using journaling to move from confusion to clarity, personal quarterly off-sites, pre-mortem systems thinking, converting one-time fixes into repeatable rules, defining done so your work doesn't expand indefinitely, the one-two-three method for having a successful day and it goes on and on.
There's a lot to it.
Greg, who is Greg?
Greg McEwen, M-C-K-E-O-W-N.
You can find him on X at Gregory McEwen is the author of Two New York Times Bestsellers, Essentialism, The Disciplined Pursuit of Less.
I have highlighted this book in hundreds of places and that is what led me to ultimately connect with him and his second book, Effortless.
make it easier to do what matters most.
And these two pair very well together.
And we certainly dip in and out of a lot of the key concepts in our conversation.