Before we start the show, I want to tell you about a newsletter series we've been working on.
2026 is around the corner, and this New Year's, we want to help you get stronger.
If you're new to it, building strength can feel daunting.
Do you have to join a gym?
Lift heavy to see big results?
Come up with some complicated routine?
I'm here to tell you, no, you don't.
To help you get started building muscle,
sign up at npr.org slash stronger or find the link in the episode description.
didn't.
It's common to abandon our New Year's resolutions before the month is up,
so I guess it's not surprising that I can't remember either way.
And yet, it is not a bad idea to have goals.
Gretchen Rubin is a writer who explores happiness and good habits.
Research shows, and this is not a surprise, that people who set aims for themselves,
specific manageable aims for themselves,
are more likely to succeed in fulfilling those aims than people who do not do that.
We also know there's power in a fresh start.
Birthdays, first days of school, new year's days,
these can all give people that extra nudge they need to change their behavior.