466 5 Mental Health Priorities for a Calmer, Stronger 2026

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• 00:02

  Welcome to Your Anxiety Toolkit.

• 00:05

  I'm your host, Kimberly Quinlan.

• 00:07

  This podcast is filled by three main goals.

• 00:10

  The first goal is to provide you with some extra tools to help you manage your anxiety.

• 00:15

  Second goal, to inspire you.

• 00:18

  Anxiety doesn't get to decide how you live your life.

• 00:21

  And number three, and I leave the best for last, is to provide you with one big, fat, virtual hug.

• 00:28

  Because experiencing anxiety ain't easy.

• 00:31

  If that sounds good to you, let's go.

• 00:35

  Today, we're talking about five mental health priorities for a calmer, stronger 2026.

• 00:43

  Here is my question for you.

• 00:45

  If you want to get into tipping.

• 00:48

  mental health shape in 2026 I'm going to take you through my five top priorities for my own mental health and what I would encourage you to do to follow me and so let's get to it.

• 00:59

  As we step into the new year I want you to consider what matters most what is my purpose and how can I not let anxiety stop me anymore.

• 01:09

  The new year can bring a lot of pressure,

• 01:11

  sort of this pressure to like do better and fix ourselves, but I want to reframe this.

• 01:16

  Let's get really clear on the skills and priorities I want us to focus on.

• 01:20

  So let's go over the agenda.

• 01:21

  I'm going to teach you five powerful shifts that could help you prioritize your mental health in 2026.

• 01:28

  I'm going to help you do it with intention.

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