Mindfulness, But Make It Funny

正念,但让它变得有趣

Radio Headspace

2025-12-30

7 分钟
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单集简介 ...

Laughter isn’t a distraction from mindfulness — it’s part of it. In this episode, Kessonga explains how humor, smiling, and intentional joy can strengthen resilience, boost your mood, and remind you not to take everything so seriously. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  • Hey friends, it's Dora here.

  • Let's be real.

  • Bedtime can feel like a constant battle.

  • The tantrums, the stalling, the screen fatigue, it's a lot.

  • That's why we created Wiggled to Wind Down,

  • a brand new kid's sleep podcast from Headspace and Cocomelon.

  • Each episode helps your little one move, breathe,

  • and settle into a soothing bedtime story so they can relax and you can finally exhale.

  • Search for Wiggle2WineDown wherever you get your podcasts and make bedtime a little easier for everyone.

  • I wanted to open this episode by asking a few pertinent questions based on today's topic,

  • and just noticing if you're able to answer them before I give the correct answers.

  • Alright, so here it goes.

  • Why do seagulls fly over the ocean?

  • Well, because if they flew over the bay, we'd call them bagels.

  • What do a tick and the Eiffel Tower have in common?

  • They're both parasites.

  • And the last question, how do you make a tissue dance?

  • You put a little boogie in it.

  • Any guess as to what today's topic is?

  • Yup, laughter.