Hey there, it's Martine.
I hope you've had a wonderful holiday season so far.
So today, we wanted to re-air this delightful episode that we had from earlier this year.
It's with my co-host, Elahe Azadi, and she interviewed our exercise columnist, Gretchen Reynolds.
Gretchen came on the show to explain an often overlooked, decades old,
and surprisingly easy way to get some daily movement into your life.
Okay, without further ado, Here's the show.
Good morning.
I'm out on one of my favorite running routes.
I'm about to start fart licking.
I've warmed up with about 10 minutes of running.
It's a beautiful, cold morning.
I saw a lovely sunrise as I was warming up.
And now I'm about to start my regular fart lick route.
I just picked up the pace.
I'm going to be running to the next cross street here, which is one of my longer little fart legs.
This is Gretchen Reynolds.
She writes about exercise for the post.
And recently, she wrote about a way to make your workouts more efficient.
It's called the fart lick.