Hey friends, it's Dora here.
Let's be real.
Bedtime can feel like a constant battle.
The tantrums, the stalling, the screen fatigue, it's a lot.
That's why we created Wiggled to Wind Down,
a brand new kid's sleep podcast from Headspace and Cocomelon.
Each episode helps your little one move, breathe,
and settle into a soothing bedtime story so they can relax and you can finally exhale.
Search for Wiggle to Wine Down wherever you get your podcasts and make bedtime a little easier for everyone.
I've said this numerous times and I sincerely mean it,
but myself and the other teachers love receiving your questions and thoughts about mindfulness,
meditation, and just life in general.
So on that note,
I remember my producer once asked how I feel about receiving so many questions from listeners.
Does it ever become overwhelming?
So this actually got me to thinking about the idea of being a support system for anyone.
A caregiver, a friend, a parent, the list goes on and on.
And how to use mindfulness to cultivate some self-care when you're the one that people depend on.
So if you find yourself the person that someone or really anyone turns to for any kind of support,
this episode is for you.