These 4 Daily Sleep Habits Can Lengthen Your Life | Shawn Stevenson

单集文稿 ...

• 00:00

  Hi, my name is Lewis Howes and welcome to the Daily Motivation Show.

• 00:11

  What are the five main benefits that you get if you get deep REM sleep for seven,

• 00:15

  eight hours a night consistently?

• 00:17

  No interruptions, no light exposure, all the things you talked about in your other books,

• 00:21

  Sleep Smarter, what are the five main benefits that come for that versus you know,

• 00:25

  interrupted sleep, four hours of sleep, you know, staying up late with the phone,

• 00:30

  you know, having coffee late at night, all that stuff.

• 00:32

  I always like to connect to something visceral.

• 00:34

  And people, we care about how we look.

• 00:37

  Nobody's waking up like, I want to look so old today.

• 00:41

  I want to get my George Burns on.

• 00:42

  I want to be as old as possible.

• 00:44

  Or I want to feel bad today about the way that I look.

• 00:47

  And I'm waking up like, I just want to look terrible and feel terrible today.

• 00:50

  In my clinical practice, I never met one person, and people might argue these things.

• 00:55

  I never met anybody who wants to be unhealthy.

• 00:57

  Every single person wants to be healthy.

• 01:00

  Now, with that said, this is where sleep really comes into the fray,

• 01:04

  because over the years, me being a nutritionist, I really, I thought that food was everything.

• 01:09

  Because it was for me, it was my bridge, but there's many paths to the goal.

• 全部文稿