do new years resolutions work?

新年愿望真的有效吗?

anything goes with emma chamberlain

2025-12-28

45 分钟
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[video available on spotify] i don’t know how i feel about new years resolutions. i do think there is value in taking time to reflect and manifest, but is making new years resolutions effective? today i’m going to look back at my past resolutions to see what worked and what didn’t. Learn more about Venmo Stash, visit http://www.venmo.com/stash-rewards Save Your WayTM from Hotels.com. Learn more at hotels.com/product/save-your-way/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  • I don't know how I feel about New Year's resolutions.

  • Like when I was a kid, I didn't care.

  • And then when I was a teenager, I was kind of a punk, a rebel.

  • And I kind of hated everything.

  • And New Year's resolutions were no exception.

  • I thought the concept was idiotic.

  • My argument was, if you have something you want to change about your life, change it in the moment.

  • Realize that there's an issue in April.

  • Don't wait until January 1st to figure out what's wrong with your life.

  • Do it throughout the year.

  • Is that a valid argument?

  • Actually, yes.

  • However, I think it's a bit of a nihilistic perspective.

  • It's unnecessarily harsh on the concept of New Year's resolutions.

  • And then in my early 20s, my heart warmed up a bit.

  • I became a little bit less rebellious, a little bit less of a hater,

  • a little bit less nihilistic,

  • and that's not just towards New Year's resolutions, I would say in general.

  • It also extended towards New Year's resolutions.

  • And so starting in 2023, at age 22 for me, I started writing down New Year's resolutions again.