2025-12-26
9 分钟What does it really take to live a happier life according to science?
On The Science of Happiness, hosted by me, Dr.
Keltner, we explore research-tested practices you can actually use in your daily life,
like gratitude, mindful breathing, and finding purpose.
Each episode offers a real experiment in human well-being with stories,
science, and tools you can try yourself.
Listen to The Science of Happiness wherever you get your podcasts.
Hola y bienvenidos al podcast de Science of Happiness,
donde te guiamos a través de prácticas demostradas para mejorar tu bienestar.
Si has aumentado tu sensación de calma,
fortalece a tu conexión con otros o creando momentos de gratitud.
Soy Yuri Avila y hoy estaré traduciendo para el presentador Dacher Kellner.
La práctica de hoy es una meditación de enraizamiento dirigida por la profesora de la Universidad Washington,
Diana Parra.
Diana.
She is also a certified yoga and meditation teacher who has dedicated her career to doing mindfulness practices such as these,
which are accessible to Latin American communities.
We are very excited for today's episode
because it is the first practice we have been able to share both in English and in Spanish.
We have received many requests to promote our practices and episodes of The Designs of Happiness in Spanish.